December is here, which means the milder weather is behind us, peak growing season has ended, and we are starting to settle into more indoor activities as the possibility of snow approaches. However, just because winter is here, that doesn’t mean local vegetables and fruits are no longer available! Visiting your local farmers market, farm, or grocery store that participates in Granite State Market Match or Double Up Food Bucks in New Hampshire, you can find a variety of locally grown produce. At farmers’ markets SNAP/EBT shoppers can get $1 matched in fruits and vegetables for every $1 they charge to their EBT card.
At farms and grocery stores, EBT shoppers get 50% off fresh produce at the time of purchase. Click here to find a location near you! Using benefits and incentives at these sites, is a SNAP! Now that you know the discounts available and how to use them, let’s talk about how you can use this produce!
With so many root vegetables in season, a common path is to create soups, roasts, and warm dishes. However, many root vegetables are also a great option raw, to make them more interesting and satiating you can pair them with a dip, like this caramelized onion dip.
To learn proper knife skills and etiquette, click here to watch this video. Carrots and onions are extremely easy to find locally this time of year, and pair great for this fun side dish or snack! Mix it up by dipping radishes or even broccoli or cauliflower!
Coleslaw is a classic and versatile side dish that fits well with so many different lunches and dinners. Top fish tacos, have as a side with pulled pork or roast, or have as a salad before meals, there are so many possibilities! You can mix the classic coleslaw up by shredding in some apple or using different varieties of cabbage to get a variety of colors on your plate. There are a few different varieties of cabbage to choose from depending on your preference. Check out the below graphic to learn more about the different varieties of cabbage and how to use them.
Beets can be intimidating if you do not know how to prepare them, but once you do, they can be a tasty addition to many dishes. This beet salad with arugula balsamic vinaigrette is a great way to use beets, and even gives you tips on how to cook them! Beets are rich in folate which is beneficial for growth and development, as well as heart health!
What is your favorite seasonal vegetable to prepare in December, and how do you prepare it? Let us know in the comments.
